Is your child a picky eater? Here are some do’s and don'ts during your child’s mealtime to build better eating habits.
*1. ✅Keep offering a variety of texture, taste, colour and food types.
❌Offering the same food.
*2. ✅Give opportunity to explore and be messy. It helps to encourage independence to eat on their own.
❌ Avoiding messy eating.
*3. ✅Set a realistic expectation by giving the right-sized portion.
❌Expect your child to finish whole meals.
*4. ✅Develop a predictable routine. Eat at around the same time and at the same spot.
❌Provide food while your child is running, playing or watching television.
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