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Do’s & Dont’s during Mealtime!

Is your child a picky eater? Here are some do’s and don'ts during your child’s mealtime to build better eating habits.

*1. ✅Keep offering a variety of texture, taste, colour and food types.

❌Offering the same food.

*2. ✅Give opportunity to explore and be messy. It helps to encourage independence to eat on their own.

❌ Avoiding messy eating.

*3. ✅Set a realistic expectation by giving the right-sized portion.

❌Expect your child to finish whole meals.

*4. ✅Develop a predictable routine. Eat at around the same time and at the same spot.

❌Provide food while your child is running, playing or watching television.

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